"Whoever fasts Ramadan, and six of Shawwal, it will be as if he/she has fasted for a whole year."
[Reported by Muslim, at-Tirmidhi, Abu Dawud, Ahmad, Ibn Majah]
"The Messenger of Allah, peace be upon him, used to fast Mondays and Thursdays."
[an-Nasai, Sahih]
"Whoever fasts three days each month, it is like fasting all the time."
[at-Tirmidhi]
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